Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mashed matoke, beef and greens. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its This version combines curry-laced stewed beef, wilted spinach, and savory mashed plantains. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. Cooked and mashed matoke is the nation's official food dish.

Mashed matoke, beef and greens is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Mashed matoke, beef and greens is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook mashed matoke, beef and greens using 7 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Mashed matoke, beef and greens:

1. Take 1 bunch plantains (green bananas)
2. Get Onions, tomatoes, Courgette, green pepper, dhania
3. Make ready Salt
4. Get 1/2 kg Beef
5. Get Spinach/kales
6. Prepare Cooking oil
7. Make ready 2 tbsp margarine

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you for the reason that I love green bananas and potatoes. To make this recipe, you need green bananas, potatoes, onions, garam masala , pepper and a bunch of fresh dhania (coriander). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Instructions to make Mashed matoke, beef and greens:

1. Peel your bananas and wash in salty water (reduces the blackish colouration)
2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth.
3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.
4. Stir until well Incorporated. Set aside.
5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.
6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)
7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.
8. For the greens, I had spinach mixed with kales. Clean and cut them.
9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.
10. Once done with the cooking, plate and enjoy your meal.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Coconut matoke can be cooked with beef or matumbo and you serve with a side of pilipili.

So that’s going to wrap it up for this special food mashed matoke, beef and greens recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!