Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, black bean burgers. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Black bean burgers is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Black bean burgers is something that I’ve loved my whole life. They’re fine and they look fantastic.

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. On the show I used this homemade black bean recipe, but it's much easier just to crack open a couple of cans of seasoned black beans. So if you have a last-minute hankering for black bean burgers, you don't have to wait four hundred years while you cook a batch from scratch.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook black bean burgers using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Black bean burgers:

1. Make ready 2 can (15 oz) black beans
2. Prepare 1 each red onion (chopped)
3. Make ready 1 each red bell pepper (chopped)
4. Prepare 2 each Jalapeño (seeded and chopped)
5. Prepare 2 each Chipotle chilies in adobo sauce (chopped)
6. Make ready 1/2 cup Frozen corn
7. Take 1 cup Whole wheat flour
8. Take 1 cup bread crumbs
9. Prepare 2 cup salsa
10. Take 3 tsp Chipotle powder
11. Make ready 2 tsp garlic powder
12. Prepare 2 tsp cummin
13. Get 1 tsp Black pepper
14. Prepare 1 salt to taste

Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a. To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high. These bean burgers are dairy, egg, and gluten free, don't require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy!

Instructions to make Black bean burgers:

1. Drain and rinse beans. Mash beans in large bowl.
2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
4. Cut parchment paper into 12 squares approx 6"x 6"
5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
7. Eat and enjoy!
8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

Or for grillable burgers, start by preheating your grill on high. These bean burgers are dairy, egg, and gluten free, don't require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy! Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. Spicy Black Bean Burger Haiku: "Yum BB patties. Expected more of a kick but still they were good." W/ the Sriracha chili powder & jalapeno I anticipated fire-breath w/ these but they were surprisingly tame (well OK I wouldn't have given one to my pre-schooler) but I like things scorching.

So that’s going to wrap it up with this exceptional food black bean burgers recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!