Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, keto friendly cauliflower kale tots. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. Kale cauliflower tots are a great side dish or even a healthy snack. Sneak some kale into your food today with these low carb & gluten free tots.

Keto Friendly Cauliflower Kale Tots is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Keto Friendly Cauliflower Kale Tots is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

1. Get 2 cups kale/ chopped
2. Make ready 1 cauliflower head
3. Prepare 2 tbsp unsalted butter
4. Get 3/4 cup Parmesan cheese grated
5. Take 1 eggs beaten
6. Prepare 1 tsp garlic powder
7. Make ready 1 tsp salt
8. Get 1/2 tsp black pepper

Line a cookie sheet with parchment paper and set aside. Make this cauliflower tots recipe your new favorite side dish: Sneaky veggies and a crisp exterior make these bites perfect for kids (and kids at heart). Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these.

Steps to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these. These cauliflower tots are full of flavor and are the perfect size for snacking. Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.

So that’s going to wrap this up for this special food keto friendly cauliflower kale tots recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!