Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick ladyfinger chickpea stirfry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Recipe for a chickpea stir fry for meal prep. Great main meal for vegans or side dish for non-vegans! Anyone can benefit from this recipe. Ladies Finger Fry recipe with step by step photos.

Quick Ladyfinger chickpea stirfry is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Quick Ladyfinger chickpea stirfry is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have quick ladyfinger chickpea stirfry using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick Ladyfinger chickpea stirfry:

1. Make ready 10 ladies fingers okra / -
2. Make ready 1/2 cup onion chopped -
3. Get 3 green chillies -
4. Get 1 cup chana cooked kala -
5. Get 1/2 tsp mustard seeds -
6. Make ready 1/2 tsp ginger garlic paste -
7. Get 1/2 tsp salt -
8. Get 1 tsp pepper -
9. Prepare 1/2 tsp chilly powder -
10. Make ready 1 tsp garam masala -
11. Get 1/2 tsp turmeric -
12. Get 1 tbsp coconut oil -

Okra (Vendakka) is a sticky vegetable. You can remove the stickiness by Okra (Lady's Finger) Stir Fry. Always use tender Lady's Finger for cooking. If the Okra is not tender, it will be woody & fibrous.

Instructions to make Quick Ladyfinger chickpea stirfry:

1. Cook the chana in a pressure cooker with a pinch of salt and turmeric.
2. Cut the ladies fingers into thin slices.
3. In a nonstick pan,heat some oil and pop the mustard seeds.
4. Put ginger garlic paste,green chilies and onion.Add turmeric and some salt.
5. Add the lady finger slices and saute well until cooked(for about 10 mins).
6. Add chilly powder,pepper and garam masala and stir well.
7. Now mix the cooked kala chana into this and stir fry till well combined.
8. Serve along with rice or roti.

Always use tender Lady's Finger for cooking. If the Okra is not tender, it will be woody & fibrous. Ladies finger fry or bendakaya fry recipe, quick and easy stir fry to accompany rice or phulka. Ladies finger or okra is one of the highly nutritious low calorie vegetable that is often used to prepare sambar, curry or stir fry in Indian Cuisine. A quick single-skillet stir-fry thrown together with ingredients picked up at the Slow Food Nation Marketplace.

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