Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Oven Fried Fish and Grits is something that I’ve loved my entire life.

Rinse fish; pat dry with paper towels. This fried fish and grits recipe is filled with Southern flavor! If you enjoyed this recipe for Southern Fried Fish and Grits, be sure to check out our collection of seafood recipes! The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oven Fried Fish and Grits:

1. Prepare 1 Cod Filet
2. Take 1 Serving of quick cook grits
3. Take 1 Zucchini Chopped into bite size pieces
4. Get A few grape or cherry tomatoes
5. Get 1 egg
6. Get 1/4 cup milk
7. Prepare 1/2 cup panko bread crumbs
8. Prepare 1 Tbsp Flour (you can omit this if you like)
9. Get olive oil
10. Prepare nonstick cooking spray
11. Get Cajun seasoning
12. Make ready 1 Tbsp heavy cream
13. Make ready 2 Tbsp butter
14. Prepare To Taste Salt & Pepper

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Fried fish can be great entree or sandwich item if made properly. A light, crispy batter adhered to moist, flaky fish fillets can be mouthwatering. However, a healthy alternative is to "oven fry" the fish.

So that is going to wrap it up with this special food oven fried fish and grits recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!