Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tofu omurice for dieters. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Omurice or omu-rice (オムライス, Omu-raisu) is an example of yōshoku (Western-influenced style of Japanese cuisine) consisting of an omelette made with fried rice and thin, fried scrambled eggs, usually topped with ketchup. Let's make Omurice with the tasty tomato sauce. The fluffy omelette goes great with the chicken rice! The ingredients for omurice should be easy to find in.

Tofu Omurice for Dieters is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Tofu Omurice for Dieters is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have tofu omurice for dieters using 5 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Omurice for Dieters:

1. Get 1 block Firm tofu
2. Make ready 1 Omurice filling (onion, carrot, bell peppers, chicken… anything you usually use)
3. Prepare 2 Eggs
4. Prepare 1 dash Butter
5. Take 1 Seasoning (ketchup, salt, pepper… your usual seasoning)

Nguyen notes that the more solid the tofu is, the more difficult it can be to infuse with flavor, "so. Japan's omurice, which also goes by the names omumeshi and omuraisu, is an addictive dish of fried rice with an omelette. It's surprisingly easy to make at home. Here are two recipes—one with ketchup, the other with okonomiyaki sauce—to get you started.

Steps to make Tofu Omurice for Dieters:

1. Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool.
2. When the tofu has cooled down, transfer it into a different container and mash it up.
3. Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu.
4. To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results.

It's surprisingly easy to make at home. Here are two recipes—one with ketchup, the other with okonomiyaki sauce—to get you started. Tofu is low in calories and full of protein, making it an ideal ingredient for dieters, vegetarians, vegans and health-food lovers alike. These tofu shakes are super easy to rustle up and make a fabulous sweet treat for enjoying in the mornings or afternoons, or even as a healthy dessert. Omurice, omelet rice, is ketchup fried rice wrapped with a crepe-like thinly fried egg.

So that’s going to wrap this up with this exceptional food tofu omurice for dieters recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!