Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I’ve loved my whole life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.

To begin with this recipe, we must prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Get 180 g curly kale,
2. Take 1 orange bell pepper, sliced into strips, seeds removed,
3. Make ready 1 onion (110g), chopped,
4. Make ready 400 g sweet potatoes, cooked, removed from skins,
5. Prepare 2 spring onions, chopped finely,
6. Prepare 1 tsp garlic granules,
7. Prepare White pepper to season
8. Make ready Coconut oil for frying,
9. Take To make the dressing:
10. Make ready 30 g smooth peanut butter,
11. Prepare 1/2 tbsp light soy sauce,
12. Make ready 4 tsp runny honey,
13. Get 1 tsp sesame oil,
14. Get 1 small dash of water

How to collect the slips from the sweet potatoes that. Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are versatile, filling and packed with goodness.

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