Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pearl barley veggie soup (antioxidant boosting and no oil). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. Make ready 1 medium Onion (1cm cubes)
2. Get 1 leek (4 cm thin strips)
3. Take 2 medium carrots (4cm thin strips)
4. Get 1 tomato (2cm chunks)
5. Get 1/2 small cabbage (3cm chunks)
6. Take 50 g puy lentils (rinsed)
7. Make ready 70 g pearl barley (rinsed)
8. Prepare 1 clove garlic
9. Prepare 1 tsp herbs (thyme)
10. Take 800-1000 ml filtered water or vegetable stock
11. Take 2 tsp vegetable bouillon (if not using vegetable stock)

Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

So that’s going to wrap it up with this special food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!