Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Mackerel, Broccoli and Garlic Stir-Fry is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Prepare 300 g mackerel
2. Take 50 g Broccoli
3. Get 6 Mini tomatoes
4. Make ready 2 Tbsp soy sauce
5. Make ready 1 tsp garlic powder
6. Get 1 Tbsp sake
7. Take 1 Tbsp olive oil

Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

So that is going to wrap this up for this exceptional food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!