Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, green moong sprouts sabji !!. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Stir and saute till the raw aroma of both goes away. Then add chopped onions, green chilies and a pinch of. Whole green moong dal recipe - is very easy to make and healthy recipe. It is simmered with onion-tomato and basic spice powders.

Green Moong sprouts sabji !! is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Green Moong sprouts sabji !! is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook green moong sprouts sabji !! using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Green Moong sprouts sabji !!:

1. Prepare 250 grams green moong dal
2. Take 2 onions finely chopped
3. Take 1 tomato finely chopped
4. Get 2 cloves garlic chopped
5. Take 1/2 inch piece of ginger chopped
6. Make ready 1 green chilly chopped
7. Make ready 1/2 tspn turmeric powder
8. Make ready 1/2 tspn red chilly powder
9. Take 1 tspn garam masala
10. Get 1 tspn mustard seeds
11. Take 1/2 tspn jeera
12. Get to taste Salt
13. Prepare 1/4 cup fresh grated coconut
14. Get 2 tbspn coriander leaves chopped
15. Make ready 2 tspn coconut oil
16. Make ready Water as per need

These tips can help folks having difficulty digesting sprouts or having a stomach upset or diarrhea after eating green gram sprouts. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. Why with think this is a healthy moong salad? Moong sprouts is a nutri-dense sprout.

Instructions to make Green Moong sprouts sabji !!:

1. First wash the green moong dal and soak it for 6 to 7 hrs. Then drain it and put on a strainer covered overnight for it to sprout. Next day it will sprout like the pic shown.
2. Now transfer the sprouts to a Kadhai. Put salt and turmeric powder and about 1 glass water & let it cook.
3. Then remove the boiled green moong sprouts on a plate. Keep the the other ingredients ready
4. Now heat the Kadhai and put oil. When hot add the mustard seeds and jeera. After it splutters add the chopped onion, green chillies, garlic and ginger.
5. Sauté well for a few minutes. Then add in the turmeric powder, Red chilly powder & salt. Add garam masala. Add chopped tomatoes and cook till soft.
6. Then add the boiled green moong sprouts. Mix everything well. Check salt. Add if needed. When done turn off the heat. Garnish with chopped coriander leaves and grated coconut.
7. Serve hot with rice or Rotis

Why with think this is a healthy moong salad? Moong sprouts is a nutri-dense sprout. It's a good sources of several nutrients like B vitamins. Sprouted Moong Beans Cutlets ( Moong Sprouts tikkis) - Ruchiskitchen. Mung beans are a delicious source of iron and fiber, and they can be cooked up in no time with minimal effort.

So that is going to wrap this up with this special food green moong sprouts sabji !! recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!