Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken broccoli alfredo. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original. Toss in some cooked pasta, chicken breasts, and broccoli into this delicious sauce and enjoy a healthy filling meal without the guilt!

Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Healthy Chicken Broccoli Alfredo is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:

1. Make ready 1 whole spaghetti squash
2. Take 4 cups low fat cottage cheese
3. Take 1/2 c Parmesan cheese
4. Take 1/2 c 2% milk
5. Make ready 15 oz cubed boneless, skinless chicken breast
6. Make ready 2 c chopped broccoli
7. Prepare 1 tbsp minced garlic
8. Make ready 1 tbsp sea salt
9. Take 2 tsp basil
10. Get 2 tsp oregano
11. Get 2 tsp ground black pepper

Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken. Cook as directed for the chicken above until the shrimp are cooked through. Add cooked chicken to Alfredo sauce and heat through.

Instructions to make Healthy Chicken Broccoli Alfredo:

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
3. Begin to sauté chicken, once about 80% cooked, add broccoli.
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
6. Enjoy! Best next thing to the REAL thing!

Cook as directed for the chicken above until the shrimp are cooked through. Add cooked chicken to Alfredo sauce and heat through. Serve over hot, cooked fettuccine and broccoli. If you're accustomed to buying jarred sauce, this chicken and broccoli Alfredo will show you just how easy—and scrumptious—homemade sauce can be. Do yourself a favor, and never use a store bought jar of alfredo sauce.

So that’s going to wrap this up with this special food healthy chicken broccoli alfredo recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!