Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, urad dal oats dosa with sprouts filling. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Soak the rolled oats for an hour. Grind the soaked urad dal and fenugreek seeds as a smooth paste. Grind again the sprouted chickpeas along with soaked brown rice, soaked oats and par boiled rice with water until bit coarse paste. Well, Dosa is one of my most favorite South Indian dishes that I can hog on in all three meals of the day.

Urad dal oats dosa with sprouts filling is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Urad dal oats dosa with sprouts filling is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook urad dal oats dosa with sprouts filling using 18 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Urad dal oats dosa with sprouts filling:

1. Prepare For dosa better:
2. Prepare 1/2 cup urad dal
3. Get 1/2 cup oats
4. Get Salt (as per taste)
5. Make ready For filling:
6. Prepare 1 cup moong sprouts
7. Take 1 cup finally chopped mix veggies
8. Prepare (carrot, capsicum, peas, cabbage, tomato)
9. Get 1 finally chopped Onion
10. Take 1 finally chopped green chilli
11. Make ready 1 tsp ginger garlic paste
12. Make ready 1/2 tsp cumin seeds
13. Get 1 tsp red chilli
14. Get 1/2 tsp turmeric powder
15. Take Salt (according to taste)
16. Get 1 lemon juice
17. Get leaves Coriander
18. Take 2 tbsp oil

Add enough water, and grind to a smooth batter. Add this batter to the oats mixture in the large bowl. Meanwhile, heat a dosa pan or tawa over medium. Crispy, delicious and healthy oats dosa for a quick Breakfast, brunch or dinner.

Instructions to make Urad dal oats dosa with sprouts filling:

1. For dosa better, mix oats, urad dal and salt, blend it in mixer jar to finally course powder, add water init and make lumps free better, keep it aside for 15 to 20 min.
2. For filling heat oil in a pan, add cumin,add onions,green chilli and ginger garlic paste. After 1 min add veggies and saute for 2 min, add sprouts and spices, mix it well, cook it for 2 min,add lemon juice and coriander and mix it well.
3. Take dosa tava, spread dosa better on it, cook it till down side layer turns light golden in colour, put filling on it and fold it in half part. Serve it with green chutney.

Meanwhile, heat a dosa pan or tawa over medium. Crispy, delicious and healthy oats dosa for a quick Breakfast, brunch or dinner. The first one is a quick and easy method to make an instant oats dosa. The other one is using urad dal dosa batter or leftover dosa batter, definitely a healthier way to have oatmeal dosas. Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse.

So that’s going to wrap this up with this special food urad dal oats dosa with sprouts filling recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!