Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, spinach & banana sandwich. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Spinach & Banana Sandwich is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Spinach & Banana Sandwich is something that I have loved my entire life. They are nice and they look fantastic.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook spinach & banana sandwich using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spinach & Banana Sandwich:

1. Get 8 slices bread
2. Prepare 1 sliced banana
3. Make ready 1 bowl blanched spinach
4. Take 1/2 cup sliced carrots
5. Make ready 1 cup chopped salad leaves
6. Make ready 1 cup besan / gram flour
7. Get 1/2 cup maida / all purposeflour
8. Make ready 1 tsp sugar
9. Prepare 2 tbsp red chilli powder
10. Get 1 tsp turmeric
11. Take 3 tbsp chopped coriander leaves
12. Take 1 tsp sugar
13. Make ready 1 chopped cheese cube
14. Prepare 1 tsp peri-peri powder
15. Get 1 tsp black pepper powder
16. Get 1 tsp raw mango powder
17. Get 1 tsp chopped ginger
18. Take 1 tsp chopped garlic
19. Prepare 1 tsp cumin seeds
20. Get 1 cup chopped onion
21. Prepare 1 tbsp chopped red capsicum
22. Get 2-3 tbsp sesame seeds
23. Make ready as per requirement Oil
24. Prepare as per requirement Butter
25. Make ready as per taste Salt

Spinach is believed to be of Persian origin. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Wikipedia Article About Spinach on Wikipedia.

Steps to make Spinach & Banana Sandwich:

1. To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside.
2. To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute.
3. Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute.
4. Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well.
5. Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder.
6. Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool.
7. Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice.
8. Place sliced bananas on the slice and close by placing another buttered slice on the top.
9. Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich.
10. Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting.
11. Once roasted from both sides, serve hot with sauce or chutney of choice.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron.

So that is going to wrap this up for this exceptional food spinach & banana sandwich recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!