Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, black beans stew (njahi). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Black Beans Stew (Njahi) is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Black Beans Stew (Njahi) is something which I have loved my entire life. They are fine and they look fantastic.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Black beans in parts of Kenya are a delicacy especially given to expectant and breast-feeding mothers to boost milk production as well as aid in aiding the mothers recovery after child-birth.

To begin with this recipe, we have to prepare a few components. You can have black beans stew (njahi) using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Beans Stew (Njahi):

1. Take 500 g Pre Boiled Black Beans
2. Prepare 2 Large Red Onions
3. Make ready 2 Large Tomatoes
4. Prepare 1 Carrot
5. Get 1/2 teaspoon coriander powder
6. Get Minced garlic and ginger
7. Take to taste Salt
8. Prepare 1/2 teaspoon Paprika powder

Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor! These njahi beans take a long time to boil. To shorten this time, soak them in plenty of water overnight. This will allow them to absorb the water and soften Nothing would bring you nearly as much delight as this njahi stew would.

Steps to make Black Beans Stew (Njahi):

1. Saute onion in hot oil. Add ginger and garlic and mix well. Then add the cut tomatoes.
2. Cook the tomatoes till they form a thick paste and then add the spices.
3. Then add the Beans (Njahi) and mix well with the tomato then add water and cook for 30 minutes.. then add the grated carrots and then put off the stove.
4. You can serve with rice, pilau, couscous and stir fried vegetables

To shorten this time, soak them in plenty of water overnight. This will allow them to absorb the water and soften Nothing would bring you nearly as much delight as this njahi stew would. This is one of those dishes that you will always enjoy. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few ingredients and spices to give the food a great flavor.you can have the beans as a salad, side dish or as an.

So that’s going to wrap this up with this exceptional food black beans stew (njahi) recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!