Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy cauliflower/brocoli bites. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If your kids are still learning to like veggies like broccoli and cauliflower, these little nuggets can help. These Buffalo bites are baked instead of fried, which makes them a little bit healthier.

Healthy Cauliflower/Brocoli Bites is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Cauliflower/Brocoli Bites is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy cauliflower/brocoli bites using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cauliflower/Brocoli Bites:

1. Prepare 1 head Brocoli
2. Get 1 head cauliflower
3. Get 1 eggs
4. Take 1 pepper
5. Get 1 salt
6. Make ready 1 garlic powder
7. Take 1 Bread crumbs

They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a few light leaves surrounding it. Only one can wear the cruciferous crown.

Instructions to make Healthy Cauliflower/Brocoli Bites:

1. Cut and wash your brocoli and cauliflower in bite sized pieces
2. Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder.
3. Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine.
4. Pour brocoli and cauliflower into egg mixture. Stir until covered.
5. Preheat oven to 375°F
6. Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs.
7. Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray.
8. Bake for 15-20 minutes.
9. Enjoy!

Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a few light leaves surrounding it. Only one can wear the cruciferous crown. We understand why parents want to cram their kids full of broccoli and its cruciferous cousins: Both broccoli and cauliflower are chock full of vitamins and minerals. Broccoli and cauliflower are both cruciferous vegetables. Broccoli is high in soluble fiber, which has been linked to lower cholesterol.

So that is going to wrap it up for this special food healthy cauliflower/brocoli bites recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!