Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, veggie saute w/ spinach & feta. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

The spinach and sautéed veggie casserole is easy to prepare! Next, add the spinach and sauté it until it is wilted. Anytime you eat more vegetables you're going to add important nutrients to your diet, but according to studies, the health benefits of cooked spinach outnumber raw. Round out your dinner with a simple and delicious vegetable side dish.

Veggie Saute w/ Spinach & Feta is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Veggie Saute w/ Spinach & Feta is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Veggie Saute w/ Spinach & Feta:

1. Make ready 4 C spinach leaves (loosely packed)
2. Get 2 shallots; medium dice
3. Get 2 clove garlic; creamed
4. Make ready 1 zucchini; medium dice
5. Get 1 red bell pepper; medium dice
6. Make ready 1 large tomato; seeded & small dice
7. Get 1/2 C sweet corn
8. Prepare 2 t fresh rosemary; minced
9. Make ready 1 T fresh oregano; chiffonade
10. Make ready 1 t fresh thyme; minced
11. Get 1/4 bundle parsely; chiffonade
12. Prepare 1/2 C vegetable stock; warm on stove
13. Take 1/2 lemon; juiced
14. Make ready 1/4 C feta cheese crumbles
15. Get 1 large pinch kosher salt & black pepper
16. Take as needed olive oil;

Add the spinach and cook, stirring, until spinach is wilted. This spinach would go really well with almost any main protein: it can hold its own with richer cuts like steak, but it could also add a little more oomph to lighter meats like chicken or fish. Or try it with eggs for an easy and delicious way to get some more vegetables in at breakfast time. Sautéed Spinach and Caramelized Onions Recipe Give a warm welcome to your new favorite weeknight side dish.

Steps to make Veggie Saute w/ Spinach & Feta:

1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
3. Add spinach and a touch more olive oil. Stir and saute 30 seconds.
4. Add vegetable stock. Reduce until dry.
5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,

Or try it with eggs for an easy and delicious way to get some more vegetables in at breakfast time. Sautéed Spinach and Caramelized Onions Recipe Give a warm welcome to your new favorite weeknight side dish. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's Edge and my personal stir.

So that’s going to wrap this up with this special food veggie saute w/ spinach & feta recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!