Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, tofu vegetables stir fry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tofu Vegetables Stir Fry is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Tofu Vegetables Stir Fry is something that I’ve loved my whole life. They are nice and they look fantastic.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the vegetables have some color and have softened a bit, add the sauce and stir. Green onion, hot chili, cilantro, string bean, sweet bell pepper, tofu.…sesame oil, ginger, garlic, hot chili, oyster sauce, hoison sauce, sake, pepper.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Tofu Vegetables Stir Fry:

1. Get 1 zucchini sliced diagnally
2. Make ready 1 carrot sliced diagnally
3. Make ready 2 c. long beans cut in half
4. Prepare 1 c. leftover fried tofu
5. Prepare 2 tbs vegetarian oyster sauce
6. Prepare 1 tsp soy sauce
7. Take pinch ground pepper
8. Prepare 1 c. walnuts

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. The tofu is stir-fried in garlic, then soy sauce, mushrooms, and Swiss chard are added and drizzled with a bit of sesame oil.

Instructions to make Tofu Vegetables Stir Fry:

1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.

Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. The tofu is stir-fried in garlic, then soy sauce, mushrooms, and Swiss chard are added and drizzled with a bit of sesame oil. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. In a wok or large frying pan, heat the sesame oil over medium heat. Ingredients in Tofu Stir-Fry. extra firm tofu - be sure to get firm or extra firm tofu… soft or silken tofu can be mushy and won't work as well for stir-frying. vegetables - garlic, red bell pepper, red onion, fresh broccoli florets and green onions are what I used but feel free to swap in your favorites or what.

So that’s going to wrap this up with this special food tofu vegetables stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!