Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, vegetable tofu stir fry. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Not a bad stir fry recipe!

Vegetable Tofu Stir Fry is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Vegetable Tofu Stir Fry is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Take 16 oz Broccoli
3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare 1 cup Red Onion
5. Take 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Prepare 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Prepare 2 cup Snap Peas
10. Take Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Get 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Take 2 dash Garlic (fresh or dried)
16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Take 8 oz Cooked White Rice
19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

Growing up, my father even put iceberg lettuce in the mix, which I. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. Ingredients in Tofu Stir-Fry. extra firm tofu - be sure to get firm or extra firm tofu… soft or silken tofu can be mushy and won't work as well for stir-frying. vegetables - garlic, red bell pepper, red onion, fresh broccoli florets and green onions are what I used but feel free to swap in your favorites or what. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!