Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, teriyaki mashed tofu omellete. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Teriyaki mashed tofu omellete is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Teriyaki mashed tofu omellete is something that I’ve loved my entire life. They’re nice and they look fantastic.

Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. For all you tofu novices and tofu lovers alike, I give you this Teriyaki Tofu recipe. It's simple to make, and involves firm tofu—those white blocks that you can find. Mash the tofu with a fork in a large bowl until it is thoroughly broken down, then beat in the eggs and spring onions and season generously with salt Add a quarter of the tofu mixture to the pan to make two omelettes at a time, keeping them well apart.

To get started with this particular recipe, we must prepare a few components. You can have teriyaki mashed tofu omellete using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Teriyaki mashed tofu omellete:

1. Take 1/2 large sized onion. divide into two; 1/2 finely chopped. 1/2 thinly sliced (for dressing)
2. Take 2 clove garlic. finely chopped
3. Get 1/4 red paprika. finely chopped
4. Prepare 4 free range eggs
5. Make ready 1/2 tsp salt or flavoring
6. Take 5 medium white tofu
7. Get 1 tbsp teriyaki sauce
8. Get 2 tbsp teriyaki sauce for tofu mix
9. Take 2 tbsp vegetable oil
10. Make ready 4 spring onion

Put a weighted cooking sheet on top and press While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger. Marinade drained tofu in the mixture for at least. Don't like tofu yet? (Ahem, Kristen.) Then try this recipe. I started both my kids off eating cold soft tofu, then started them on butter fried tofu, now they snack on these teriyaki tofu bites.

Steps to make Teriyaki mashed tofu omellete:

1. Mash all tofu, add 2 tbs teriyaki sauce. You can add salt to taste but I'm not using any. Mix well. Set aside
2. Break the eggs, add 1/2 tsp salt. Mix well
3. Stir fry the onion for 3 minutes. Set aside.
4. Add garlic and paprika. No need to add more oil. Add 1tbs of teriyaki sauce
5. Add mashed tofu from step 1. Add finely chopped onion. Mix well and cook for 3 minutes
6. Add sliced onion for topping
7. Pour eggs and add chopped spring onion. Cover the pan and let it cooked for 3 minutes
8. Move the tofu omellete to a plate. Ready to serve

Don't like tofu yet? (Ahem, Kristen.) Then try this recipe. I started both my kids off eating cold soft tofu, then started them on butter fried tofu, now they snack on these teriyaki tofu bites. Teriyaki Tofu-Tempeh Casserole with tofu, tempeh, broccoli, carrots and snow peas in a delicious homemade teriyaki sauce is the BEST! Teriyaki Tofu-Tempeh Casserole is a wonderful combination of baked tofu-tempeh, steamed veggies, and fluffy rice all mixed together in a flavorful. Tahu Telor - Tofu Omelette with Peanut Sauce.

So that is going to wrap this up for this exceptional food teriyaki mashed tofu omellete recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!