Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, quick black bean breakfast wrap. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time. Our busy lives can make eating healthy particularly challenging.

Quick black bean breakfast wrap is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Quick black bean breakfast wrap is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick black bean breakfast wrap:

1. Make ready 1 can (10 oz) original Rotel
2. Make ready 1 can (15 oz) black beans (rinsed well)
3. Make ready 1 can (2 oz) sliced black olives
4. Get 1-2 cups frozen corn
5. Make ready dash cumin
6. Make ready Squirt of lime
7. Get to taste salt
8. Prepare to taste Pepper
9. Prepare Tortillas of choice
10. Take Cottage cheese (optional)
11. Make ready 1 tablespoon Coconut oil

These quick and flavorful black bean and avocado wraps are tasty, filling and make a great meatless lunch or dinner! Anyone else feel a little lukewarm about lunch? I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge.

Instructions to make Quick black bean breakfast wrap:

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge. Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. I love Black Beans and I love spice.

So that’s going to wrap this up for this special food quick black bean breakfast wrap recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!